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Team Indian Red
Nico Aguilera
Run a little 5k in the abandoned golf course. Tried to keep up with an almost race-pace, and was good to see I could handle it :)
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
Fastest 3 mile runs
- 7:48/mi8/23/10
- 7:51/mi6/01/12
- 7:56/mi10/05/14
- 7:59/mi10/04/15
- 8:15/mi3/19/13
- 8:16/mi2/21/13
- 8:20/mi2/14/13
- 8:21/mi5/23/12
- 8:28/mi2/11/13
- 8:28/mi9/29/10
- 8:31/mi4/11/13
- 8:31/mi2/26/13
- 8:33/mi2/28/13
- 8:35/mi4/12/11
- 8:37/mi8/31/10
- 8:39/mi3/05/13
- 8:40/mi9/13/10
- 8:41/mi5/30/15
- 8:43/mi6/04/22
- 8:45/mi2/04/12
- 8:47/mi3/14/13
- 8:52/mi8/28/10
- 8:55/mi6/03/16
- 8:57/mi3/21/13
- 8:58/mi5/19/21
- 8:58/mi1/19/11
- 8:59/mi3/12/13
- 9:02/mi2/19/13
- 9:09/mi12/17/21
- 9:09/mi3/22/11
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jan 19
Jan 19
Jan 19
Wednesday
Total distance
3.79miles
Elapsed time
33:59
4:32PM - 5:05PM
Average pace
8:58minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.69mph
Calories
502
Food equivalent
2lbs of blueberries
