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    Team Dark Slate Blue
    Nico Aguilera
    Hill workout at dusk. Run full speed up hills, recover going down and jog to the next hill.
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    Notable (as of the date of this run)

    • was fastest run ever
    • was latest run ever
    1 pro notable not displayed

    Fastest 1 mile runs

    • 6:24/mi
      9/23/10
    • 7:45/mi
      10/01/10
    • 8:14/mi
      4/11/11
    • 8:15/mi
      3/09/11
    • 8:28/mi
      5/21/12
    • 8:34/mi
      4/04/11
    • 8:46/mi
      3/30/11
    • 9:29/mi
      3/21/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Sep 23
    Sep 23 Thursday

    Total distance

    1.69miles

    Elapsed time

    10:47 6:55PM - 7:05PM

    Average pace

    6:23minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.40mph

    Calories

    67
    360Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Change in speed over route

    Splits