FriendsClose
    Team Dark Slate Blue
    Nico Aguilera
    Hill workout at dusk. Run full speed up hills, recover going down and jog to the next hill.
    2016201520142013201220112010
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    161718192021222324252627282930

    Notable (as of the date of this run)

    • was fastest run ever
    • was latest run ever
    1 pro notable not displayed

    Fastest 1 mile runs

    • 6:24/mi
      9/23/10
    • 7:45/mi
      10/01/10
    • 8:14/mi
      4/11/11
    • 8:15/mi
      3/09/11
    • 8:28/mi
      5/21/12
    • 8:34/mi
      4/04/11
    • 8:46/mi
      3/30/11
    • 9:20/mi
      1/20/22
    • 9:29/mi
      3/21/14
    • 11:27/mi
      8/10/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Sep 23
    Sep 23 Thursday

    Total distance

    1.69miles

    Elapsed time

    10:47 6:55PM - 7:05PM

    Average pace

    6:23minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.40mph

    Calories

    67
    360Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Change in speed over route

    Splits