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    Team Dark Slate Blue
    Nico Aguilera
    Fartlek up to 175 Bpm with walking cooldowns to 155 Bpm
    20222021
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    Notable (as of the date of this run)

    • was fastest 6k ever
    • was fastest km split ever
    2 pro notables not displayed

    Fastest 3 mile runs

    • 7:48/mi
      8/23/10
    • 7:51/mi
      6/01/12
    • 7:56/mi
      10/05/14
    • 7:59/mi
      10/04/15
    • 8:15/mi
      3/19/13
    • 8:16/mi
      2/21/13
    • 8:20/mi
      2/14/13
    • 8:21/mi
      5/23/12
    • 8:28/mi
      2/11/13
    • 8:28/mi
      9/29/10
    • 8:31/mi
      4/11/13
    • 8:31/mi
      2/26/13
    • 8:33/mi
      2/28/13
    • 8:35/mi
      4/12/11
    • 8:37/mi
      8/31/10
    • 8:39/mi
      3/05/13
    • 8:40/mi
      9/13/10
    • 8:41/mi
      5/30/15
    • 8:45/mi
      2/04/12
    • 8:47/mi
      3/14/13
    • 8:52/mi
      8/28/10
    • 8:55/mi
      6/03/16
    • 8:57/mi
      3/21/13
    • 8:58/mi
      1/19/11
    • 8:59/mi
      3/12/13
    • 9:02/mi
      2/19/13
    • 9:09/mi
      3/22/11
    • 9:15/mi
      8/06/13
    • 9:24/mi
      6/04/13
    • 9:37/mi
      2/04/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Sep 13
    Sep 13 Monday

    Total distance

    3.70miles

    Elapsed time

    32:06 5:51PM - 6:23PM

    Average pace

    8:41minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.91mph

    Calories

    489
    900Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Change in speed over route

    Splits