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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    • fastest 7mi in a month
    • lowest average heart rate in a month
    • fastest km split in a month

    Fastest 7 mile runs

    • 8:12/mi
      5/31/13
    • 8:20/mi
      3/28/23
    • 8:32/mi
      4/25/23
    • 8:37/mi
      4/03/13
    • 8:40/mi
      4/10/13
    • 8:52/mi
      3/27/13
    • 9:01/mi
      7/12/22
    • 9:10/mi
      8/07/22
    • 9:15/mi
      3/14/18
    • 9:19/mi
      6/08/13
    • 9:25/mi
      4/14/23
    • 9:31/mi
      12/04/22
    • 9:38/mi
      3/28/14
    • 9:40/mi
      6/29/22
    • 9:44/mi
      1/23/22
    • 9:49/mi
      4/04/18
    • 9:52/mi
      8/17/22
    • 9:53/mi
      5/07/21
    • 9:55/mi
      10/27/20
    • 10:04/mi
      4/15/21
    • 10:06/mi
      4/21/22
    • 10:08/mi
      7/10/21
    • 10:09/mi
      5/20/22
    • 10:14/mi
      4/28/23
    • 10:19/mi
      6/05/21
    • 10:23/mi
      12/09/22
    • 10:23/mi
      4/30/21
    • 10:29/mi
      4/06/22
    • 10:34/mi
      11/26/22
    • 10:34/mi
      5/31/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    May 31
    51 °F
    78% rh
    May 31 Wednesday

    Total distance

    7.33miles

    Elapsed time

    1:17:31 5:40AM - 7:09AM

    Average pace

    10:34minutes per mile

    Route

    Powning Addition
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.68mph

    Calories

    1107
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    131bpm
    74 - 164bpm

    Average cadence

    173spm
    80 - 230spm

    Change in speed over route

    Splits