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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    • during sunset
    • fastest 9k in a year
    • fastest 6mi in a month

    Fastest 6 mile runs

    • 7:40/mi
      10/29/23
    • 7:42/mi
      5/06/12
    • 7:45/mi
      10/30/22
    • 8:08/mi
      10/29/17
    • 8:13/mi
      4/10/21
    • 8:15/mi
      11/22/18
    • 8:39/mi
      3/13/13
    • 8:39/mi
      6/04/11
    • 8:42/mi
      10/28/18
    • 8:43/mi
      12/08/23
    • 8:50/mi
      3/06/13
    • 8:56/mi
      6/04/11
    • 9:09/mi
      11/14/23
    • 9:10/mi
      3/21/23
    • 9:13/mi
      12/14/22
    • 9:16/mi
      7/20/22
    • 9:17/mi
      5/02/13
    • 9:23/mi
      7/14/21
    • 9:28/mi
      8/07/20
    • 9:29/mi
      5/09/23
    • 9:32/mi
      1/26/22
    • 9:33/mi
      6/04/22
    • 9:35/mi
      9/19/23
    • 9:35/mi
      5/10/22
    • 9:36/mi
      12/01/20
    • 9:37/mi
      2/14/23
    • 9:44/mi
      2/14/18
    • 9:49/mi
      8/22/22
    • 9:51/mi
      11/03/23
    • 9:52/mi
      8/26/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Dec 8
    40 °F
    37% rh
    36 °F
    Dec 8 Friday

    Total distance

    6.15miles

    Elapsed time

    53:33 3:43PM - 4:36PM

    Average pace

    8:43minutes per mile

    Route

    Mayberrys (historical)
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.89mph

    Calories

    905
    1020Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    146bpm
    117 - 163bpm

    Average cadence

    171spm
    116 - 188spm

    Change in speed over route

    Splits