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    Team Dark Cyan
    Nico Aguilera

    July running report

    Miles run this month

    one hundred fifty five

    Most often run on

    Wednesday
    Average 6.3 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.2miles

    Average days run per week

    4.3days

    Time of day

    89%
    AM

    Average pace

    13:06minutes per mile

    longest run

    19.4miles
    on Jul 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 13 — Jul 14
    Longest streak
    6days
    Jul 21 — Jul 26

    Daily stats for the month

     

    Personal records

    • 5 km7/17/2611:51min/mi5.07mph36:48total1run
    • 4 mile7/21/2610:56min/mi5.49mph43:44total2runs
    • 5 mile7/08/268:56min/mi6.72mph44:39total4runs
    • 10 km7/22/269:08min/mi6.56mph56:48total1run
    • 10 mile7/25/2612:19min/mi4.87mph2:03:08total1run
    • Half marathon7/12/2612:19min/mi4.87mph2:41:21total1run
    * All distances are rounded down and times are interpolated.