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    Team Indian Red
    Nico Aguilera

    August running report

    Miles run this month

    one hundred thirty two

    Most often run on

    Friday
    Average 7.1 miles
    4 times

    Least often run on

    Tuesday
    Average 5.7 miles
    1 time

    Average run length

    7.3miles

    Average days run per week

    4.1days

    Time of day

    72%
    AM

    Average pace

    12:39minutes per mile

    longest run

    19.4miles
    on Aug 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 26 — Aug 28
    Longest streak
    3days
    Aug 23 — Aug 25

    Daily stats for the month

     

    Personal records

    • 5 km8/11/2410:23min/mi5.78mph32:15total2runs
    • 4 mile8/16/2411:04min/mi5.42mph44:17total2runs
    • 5 mile8/14/248:58min/mi6.69mph44:52total6runs
    • 10 km8/17/2410:14min/mi5.86mph1:03:37total2runs
    • 10 mile8/18/2412:08min/mi4.94mph2:01:21total1run
    • 20 km8/09/2410:09min/mi5.92mph2:06:03total1run
    * All distances are rounded down and times are interpolated.