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    Team Indian Red
    Nico Aguilera

    January running report

    Miles run this month

    one hundred fifty eight

    Most often run on

    Tuesday
    Average 6.1 miles
    4 times

    Least often run on

    Monday
    Average 5.6 miles
    1 time

    Average run length

    8.7miles

    Average days run per week

    4.1days

    Time of day

    56%
    PM

    Average pace

    10:04minutes per mile

    longest run

    22.5miles
    on Jan 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 10 — Jan 12
    Longest streak
    4days
    Jan 16 — Jan 19

    Daily stats for the month

     

    Personal records

    • 4 mile1/27/2410:50min/mi5.54mph43:19total1run
    • 5 mile1/09/249:30min/mi6.32mph47:29total6runs
    • 10 km1/26/248:56min/mi6.72mph55:30total3runs
    * All distances are rounded down and times are interpolated.