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    Team Indian Red
    Nico Aguilera

    September 2023 running report

    Miles run this month

    ninety five

    Most often run on

    Friday
    Average 8.4 miles
    4 times

    Least often run on

    Monday
    Average 11.1 miles
    1 time

    Average run length

    6.8miles

    Average days run per week

    3.3days

    Time of day

    64%
    AM

    Average pace

    11:25minutes per mile

    longest run

    19.6miles
    on Sep 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 16 — Sep 18
    Longest streak
    2days
    Sep 28 — Sep 29

    Daily stats for the month

     

    Personal records

    • 4 mile9/20/2310:10min/mi5.90mph40:41total2runs
    • 5 mile9/06/239:50min/mi6.11mph49:08total6runs
    • 10 km9/19/239:35min/mi6.26mph59:32total1run
    * All distances are rounded down and times are interpolated.