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    Team Indian Red
    Nico Aguilera

    December 2023 running report

    Miles run this month

    one hundred forty five

    Most often run on

    Friday
    Average 6.2 miles
    5 times

    Least often run on

    Monday
    Average 3.1 miles
    1 time

    Average run length

    7.6miles

    Average days run per week

    4.3days

    Time of day

    53%
    PM

    Average pace

    10:16minutes per mile

    longest run

    20.8miles
    on Dec 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Dec 18 — Dec 21
    Longest streak
    8days
    Dec 1 — Dec 8

    Daily stats for the month

     

    Personal records

    • 5 km12/04/2310:47min/mi5.56mph33:32total1run
    • 4 mile12/01/2310:43min/mi5.60mph42:52total1run
    • 5 mile12/02/239:46min/mi6.14mph48:51total4runs
    • 10 km12/26/239:26min/mi6.36mph58:39total2runs
    • 10 mile12/03/239:35min/mi6.26mph1:35:49total1run
    * All distances are rounded down and times are interpolated.