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    Team Dark Slate Blue
    Nico Aguilera

    November 2023 running report

    Miles run this month

    one hundred fifty

    Most often run on

    Tuesday
    Average 5.7 miles
    4 times

    Least often run on

    Monday
    Average 2.9 miles
    2 times

    Average run length

    6.5miles

    Average days run per week

    5.4days

    Time of day

    78%
    PM

    Average pace

    10:26minutes per mile

    longest run

    22.6miles
    on Nov 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 27
    Longest streak
    5days
    Nov 17 — Nov 21

    Daily stats for the month

     

    Personal records

    • 2 mile11/23/237:07min/mi8.44mph14:13total2runs
    • 4 mile11/17/239:27min/mi6.35mph37:47total5runs
    • 5 mile11/28/239:09min/mi6.55mph45:47total7runs
    • 10 km11/14/239:09min/mi6.56mph56:50total2runs
    • Half marathon11/26/239:50min/mi6.10mph2:08:51total1run
    * All distances are rounded down and times are interpolated.