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    Team Dark Slate Blue
    Nico Aguilera

    January 2023 running report

    Miles run this month

    one hundred sixteen

    Most often run on

    Tuesday
    Average 4.7 miles
    4 times

    Least often run on

    Monday
    Average 5.4 miles
    1 time

    Average run length

    5.5miles

    Average days run per week

    4.7days

    Time of day

    67%
    PM

    Average pace

    10:32minutes per mile

    longest run

    11.0miles
    on Jan 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 30
    Longest streak
    6days
    Jan 10 — Jan 15

    Daily stats for the month

     

    Personal records

    • 2 mile1/14/2315:11min/mi3.95mph30:23total1run
    • 5 km1/13/239:09min/mi6.55mph28:27total2runs
    • 4 mile1/31/239:06min/mi6.59mph36:26total9runs
    • 5 mile1/10/239:19min/mi6.44mph46:35total3runs
    • 10 km1/06/2311:15min/mi5.33mph1:09:53total1run
    • 10 mile1/22/2313:10min/mi4.56mph2:11:35total1run
    * All distances are rounded down and times are interpolated.