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    Team Indian Red
    Nico Aguilera

    July 2021 running report

    Miles run this month

    one hundred forty seven

    Most often run on

    Monday
    Average 14.4 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    9.2miles

    Average days run per week

    3.6days

    Time of day

    75%
    AM

    Average pace

    11:48minutes per mile

    longest run

    27.9miles
    on Jul 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 26 — Jul 28
    Longest streak
    2days
    Jul 21 — Jul 22

    Daily stats for the month

     

    Personal records

    • 5 km7/31/2110:27min/mi5.74mph32:28total2runs
    • 4 mile7/22/219:42min/mi6.18mph38:49total4runs
    • 5 mile7/16/218:48min/mi6.82mph43:59total2runs
    • 10 km7/14/219:23min/mi6.39mph58:21total1run
    • 10 mile7/19/2111:47min/mi5.09mph1:57:50total1run
    * All distances are rounded down and times are interpolated.