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    Team Medium Aquamarine
    Alex Riabtsev
    Running 5/19/13 8:40 am
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    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    4 pro notables not displayed

    Fastest 7 mile runs

    • 10:25/mi
      25/10/14
    • 11:11/mi
      19/05/13
    • 12:58/mi
      15/08/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    19 May
    19 May Sunday

    Total distance

    7.15miles

    Elapsed time

    1:20:00 8:40AM - 10AM

    Average pace

    11:11minutes per mile

    Route

    Novosilky
    Київ, Ukraine

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.37mph

    Calories

    561
    420Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits