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    Team Medium Aquamarine
    Alex Riabtsev

    August 2015 running report

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    Miles run this month

    forty eight

    Most often run on

    Monday
    Average 5.1 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    2.3days

    Time of day

    80%
    PM

    Average pace

    11:07minutes per mile

    longest run

    7.2miles
    on Aug 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Aug 20 — Aug 30
    Longest streak
    4days
    Aug 1 — Aug 4

    Daily stats for the month

     

    Personal records

    • 1 mile4/08/1510:11min/mi5.89mph10:11total4runs
    • 2 mile11/08/1510:39min/mi5.64mph21:17total2runs
    • 5 km31/08/1510:14min/mi5.86mph31:48total1run
    • 4 mile1/08/1510:26min/mi5.75mph41:46total3runs
    • 5 mile2/08/1511:05min/mi5.42mph55:24total1run
    • 10 km17/08/159:57min/mi6.03mph1:01:48total1run
    * All distances are rounded down and times are interpolated.