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    Team Medium Aquamarine
    Alex Riabtsev

    October 2013 running report

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    Miles run this month

    sixty one

    Most often run on

    Saturday
    Average 8.2 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.8miles

    Average days run per week

    1.8days

    Time of day

    50%
    AM

    Average pace

    10:14minutes per mile

    longest run

    13.0miles
    on Oct 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 8 — Oct 13
    Longest streak
    2days
    Oct 19 — Oct 20

    Daily stats for the month

     

    Personal records

    • 1 mile26/10/1311:21min/mi5.29mph11:21total1run
    • 5 mile4/10/137:29min/mi8.01mph37:27total2runs
    • 10 km2/10/134:17min/mi14.03mph26:35total3runs
    • Half marathon20/10/139:28min/mi6.34mph2:03:58total1run
    * All distances are rounded down and times are interpolated.