FriendsClose
    Team Royal Blue
    Adam Leishman

    Notable (as of the date of this run)

    • was most negative mile splits in a month

    Fastest 6 mile runs

    • 7:06/mi
      25/08/19
    • 7:26/mi
      28/04/19
    • 7:32/mi
      14/02/21
    • 7:34/mi
      3/01/21
    • 7:51/mi
      13/01/19
    • 7:55/mi
      21/06/20
    • 8:13/mi
      20/09/14
    • 8:33/mi
      15/03/20
    • 8:34/mi
      26/10/14
    • 8:36/mi
      17/08/14
    • 8:37/mi
      16/01/16
    • 8:37/mi
      21/04/19
    • 8:37/mi
      28/04/20
    • 8:40/mi
      7/04/19
    • 8:40/mi
      2/10/14
    • 8:40/mi
      26/05/20
    • 8:40/mi
      8/03/20
    • 8:41/mi
      5/05/19
    • 8:41/mi
      23/05/15
    • 8:43/mi
      23/12/18
    • 8:44/mi
      4/11/18
    • 8:44/mi
      24/12/19
    • 8:44/mi
      7/05/17
    • 8:45/mi
      19/01/20
    • 8:45/mi
      10/11/19
    • 8:46/mi
      23/12/19
    • 8:46/mi
      12/08/18
    • 8:47/mi
      12/05/19
    • 8:48/mi
      28/01/19
    • 8:49/mi
      9/11/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    4 Jan
    72 °F
    81% rh
    4 Jan Saturday

    Total distance

    6.22miles

    Elapsed time

    56:38 5:16AM - 6:12AM

    Average pace

    9:06minutes per mile

    Route

    Merthyr
    Brisbane, Australia

    Trailing 90 day SPI comparison

    Performance index

    504

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    226ft
    lost
    -229ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.59mph

    Calories

    951
    1020Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    145bpm
    88 - 165bpm

    Average cadence

    165spm
    152 - 174spm

    Change in speed over route

    Splits