FriendsClose
Team Royal Blue
Adam Leishman
Notable (as of the date of this run)
- was lowest max heart rate in a month
Fastest 6 mile runs
- 7:06/mi25/08/19
- 7:26/mi28/04/19
- 7:32/mi14/02/21
- 7:34/mi3/01/21
- 7:51/mi13/01/19
- 7:55/mi21/06/20
- 8:13/mi20/09/14
- 8:33/mi15/03/20
- 8:34/mi26/10/14
- 8:36/mi17/08/14
- 8:37/mi16/01/16
- 8:37/mi21/04/19
- 8:37/mi28/04/20
- 8:40/mi7/04/19
- 8:40/mi2/10/14
- 8:40/mi26/05/20
- 8:40/mi8/03/20
- 8:41/mi5/05/19
- 8:41/mi23/05/15
- 8:43/mi23/12/18
- 8:44/mi4/11/18
- 8:44/mi24/12/19
- 8:44/mi7/05/17
- 8:45/mi19/01/20
- 8:45/mi10/11/19
- 8:46/mi23/12/19
- 8:46/mi12/08/18
- 8:47/mi12/05/19
- 8:48/mi28/01/19
- 8:49/mi9/11/14
Last 30 days
Last 90 days
Last 180 days
When
Friday
3 Jan
3 Jan
74 °F
80% rh
3 Jan
Friday
Total distance
6.22miles
Elapsed time
57:42
5:05AM - 6:03AM
Average pace
9:17minutes per mile
Trailing 90 day SPI comparison
Performance index
492
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.47mph
Calories
949
Food equivalent
3 pitas & a ton of hummus
Average heart rate
142bpm
95 - 153bpm
Average cadence
166spm
102 - 174spm