FriendsClose
    Team Royal Blue
    Adam Leishman

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 6:52/mi
      27/03/21
    • 6:56/mi
      20/03/21
    • 6:58/mi
      10/08/19
    • 7:01/mi
      10/04/21
    • 7:04/mi
      20/07/19
    • 7:04/mi
      4/05/19
    • 7:04/mi
      15/12/18
    • 7:05/mi
      29/06/19
    • 7:06/mi
      9/02/19
    • 7:06/mi
      30/11/19
    • 7:06/mi
      3/08/19
    • 7:06/mi
      12/10/19
    • 7:06/mi
      26/01/19
    • 7:07/mi
      22/06/19
    • 7:07/mi
      8/06/19
    • 7:09/mi
      16/02/19
    • 7:11/mi
      9/11/19
    • 7:12/mi
      14/03/20
    • 7:12/mi
      18/05/19
    • 7:13/mi
      6/04/19
    • 7:14/mi
      20/04/19
    • 7:14/mi
      1/12/18
    • 7:15/mi
      15/06/19
    • 7:15/mi
      17/11/18
    • 7:15/mi
      11/01/20
    • 7:17/mi
      25/05/19
    • 7:17/mi
      6/10/18
    • 7:18/mi
      13/04/19
    • 7:18/mi
      1/06/19
    • 7:19/mi
      6/07/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    24 Jan
    80 °F
    89% rh
    84 °F
    24 Jan Friday

    Total distance

    3.73miles

    Elapsed time

    33:18 5:30AM - 6:03AM

    Average pace

    8:55minutes per mile

    Route

    Merthyr
    Brisbane, Australia

    Trailing 90 day SPI comparison

    Performance index

    489

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    206ft
    lost
    -242ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.73mph

    Calories

    577
    1020Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    148bpm
    131 - 160bpm

    Average cadence

    165spm
    100 - 172spm

    Change in speed over route

    Splits