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Team Royal Blue
Adam Leishman
Notable (as of the date of this run)
- was during sunrise
Fastest 4 mile runs
- 8:29/mi20/11/19
- 8:29/mi18/03/20
- 8:30/mi1/04/20
- 8:34/mi17/12/19
- 8:34/mi25/03/20
- 8:38/mi29/02/20
- 8:39/mi18/12/19
- 8:41/mi13/11/19
- 8:42/mi13/05/20
- 8:44/mi27/11/19
- 8:45/mi23/11/19
- 8:46/mi15/04/20
- 8:46/mi11/12/19
- 8:46/mi24/06/20
- 8:47/mi12/08/20
- 8:48/mi8/01/20
- 8:48/mi17/05/20
- 8:48/mi20/05/19
- 8:50/mi20/05/20
- 8:50/mi4/03/20
- 8:51/mi8/07/20
- 8:52/mi1/07/20
- 8:53/mi22/01/20
- 8:54/mi6/11/19
- 8:55/mi7/01/20
- 8:55/mi26/08/20
- 8:55/mi15/01/20
- 8:57/mi17/06/20
- 8:57/mi6/05/20
- 8:57/mi11/03/20
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
15 Jan
15 Jan
74 °F
90% rh
15 Jan
Wednesday
Total distance
4.35miles
Elapsed time
38:48
4:59AM - 5:37AM
Average pace
8:55minutes per mile
Trailing 90 day SPI comparison
Performance index
497
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.73mph
Calories
668
Food equivalent
1 whole sea bass
Average heart rate
146bpm
81 - 162bpm
Average cadence
166spm
102 - 172spm