FriendsClose
    Team Royal Blue
    Adam Leishman

    Notable (as of the date of this run)

    • was during sunrise

    Fastest 4 mile runs

    • 8:29/mi
      20/11/19
    • 8:29/mi
      18/03/20
    • 8:30/mi
      1/04/20
    • 8:34/mi
      17/12/19
    • 8:34/mi
      25/03/20
    • 8:38/mi
      29/02/20
    • 8:39/mi
      18/12/19
    • 8:41/mi
      13/11/19
    • 8:42/mi
      13/05/20
    • 8:44/mi
      27/11/19
    • 8:45/mi
      23/11/19
    • 8:46/mi
      15/04/20
    • 8:46/mi
      11/12/19
    • 8:46/mi
      24/06/20
    • 8:47/mi
      12/08/20
    • 8:48/mi
      8/01/20
    • 8:48/mi
      17/05/20
    • 8:48/mi
      20/05/19
    • 8:50/mi
      20/05/20
    • 8:50/mi
      4/03/20
    • 8:51/mi
      8/07/20
    • 8:52/mi
      1/07/20
    • 8:53/mi
      22/01/20
    • 8:54/mi
      6/11/19
    • 8:55/mi
      7/01/20
    • 8:55/mi
      26/08/20
    • 8:55/mi
      15/01/20
    • 8:57/mi
      17/06/20
    • 8:57/mi
      6/05/20
    • 8:57/mi
      11/03/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    15 Jan
    74 °F
    90% rh
    15 Jan Wednesday

    Total distance

    4.35miles

    Elapsed time

    38:48 4:59AM - 5:37AM

    Average pace

    8:55minutes per mile

    Route

    Merthyr
    Brisbane, Australia

    Trailing 90 day SPI comparison

    Performance index

    497

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    232ft
    lost
    -200ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.73mph

    Calories

    668
    1020Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    146bpm
    81 - 162bpm

    Average cadence

    166spm
    102 - 172spm

    Change in speed over route

    Splits