FriendsClose
    Team Royal Blue
    Adam Leishman

    Notable (as of the date of this run)

    • during sunrise
    • coolest run in 6 months
    • fastest 5mi in a month
    • fastest 8k in a month

    Fastest 5 mile runs

    • 7:15/mi
      31/01/21
    • 8:05/mi
      1/01/21
    • 8:17/mi
      16/01/21
    • 8:24/mi
      23/06/20
    • 8:30/mi
      22/05/20
    • 8:33/mi
      31/07/20
    • 8:35/mi
      29/05/20
    • 8:35/mi
      14/05/20
    • 8:35/mi
      28/08/20
    • 8:36/mi
      12/05/20
    • 8:37/mi
      11/08/20
    • 8:39/mi
      14/08/20
    • 8:39/mi
      14/04/20
    • 8:39/mi
      3/07/20
    • 8:39/mi
      27/07/20
    • 8:41/mi
      17/04/20
    • 8:41/mi
      30/06/20
    • 8:41/mi
      31/08/20
    • 8:41/mi
      15/05/20
    • 8:41/mi
      28/09/20
    • 8:42/mi
      10/03/21
    • 8:42/mi
      28/05/20
    • 8:42/mi
      10/05/15
    • 8:42/mi
      29/04/17
    • 8:42/mi
      11/05/20
    • 8:43/mi
      24/08/20
    • 8:43/mi
      8/05/20
    • 8:44/mi
      17/08/20
    • 8:45/mi
      1/09/20
    • 8:45/mi
      20/04/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    20 Apr
    56 °F
    91% rh
    20 Apr Tuesday

    Total distance

    5.00miles

    Elapsed time

    43:46 5:32AM - 6:15AM

    Average pace

    8:45minutes per mile

    Route

    Caboolture
    Caboolture, Australia

    Trailing 90 day SPI comparison

    Performance index

    517

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    196ft
    lost
    -193ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.85mph

    Calories

    705
    960Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    139bpm
    81 - 167bpm

    Average cadence

    166spm
    86 - 178spm

    Change in speed over route

    Splits