FriendsClose
    Team Royal Blue
    Adam Leishman

    Notable (as of the date of this run)

    • highest elevation in a year

    Fastest 5 mile runs

    • 8:05/mi
      1/01/21
    • 8:17/mi
      16/01/21
    • 8:24/mi
      23/06/20
    • 8:30/mi
      22/05/20
    • 8:33/mi
      31/07/20
    • 8:35/mi
      29/05/20
    • 8:35/mi
      14/05/20
    • 8:35/mi
      28/08/20
    • 8:36/mi
      12/05/20
    • 8:37/mi
      11/08/20
    • 8:39/mi
      14/08/20
    • 8:39/mi
      14/04/20
    • 8:39/mi
      3/07/20
    • 8:39/mi
      27/07/20
    • 8:41/mi
      17/04/20
    • 8:41/mi
      30/06/20
    • 8:41/mi
      31/08/20
    • 8:41/mi
      15/05/20
    • 8:41/mi
      28/09/20
    • 8:42/mi
      28/05/20
    • 8:42/mi
      10/05/15
    • 8:42/mi
      29/04/17
    • 8:42/mi
      11/05/20
    • 8:43/mi
      24/08/20
    • 8:43/mi
      8/05/20
    • 8:44/mi
      17/08/20
    • 8:45/mi
      1/09/20
    • 8:45/mi
      21/05/20
    • 8:46/mi
      2/07/20
    • 8:46/mi
      27/08/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    28 Jan
    74 °F
    79% rh
    28 Jan Thursday

    Total distance

    5.00miles

    Elapsed time

    46:05 5:23AM - 6:23AM

    Average pace

    9:13minutes per mile

    Route

    Brisbane central business district
    Brisbane City, Australia

    Trailing 90 day SPI comparison

    Performance index

    484

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    1,076ft
    lost
    -1,069ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.51mph

    Calories

    724
    960Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    139bpm
    81 - 154bpm

    Average cadence

    167spm
    164 - 172spm

    Change in speed over route

    Splits