FriendsClose
    Team Royal Blue
    Adam Leishman

    July running report

    Miles run this month

    one hundred ninety two

    Most often run on

    Wednesday
    Average 4.6 miles
    5 times

    Least often run on

    Monday
    Average 5.0 miles
    4 times

    Average run length

    6.2miles

    Average days run per week

    7.0days

    Time of day

    100%
    AM

    Average pace

    8:52minutes per mile

    longest run

    13.1miles
    on Jul 25

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 01 — Jul 31

    Daily stats for the month

     

    Personal records

    • 4 mile8/07/208:51min/mi6.78mph35:23total3runs
    • 5 mile31/07/208:33min/mi7.02mph42:43total20runs
    • Half marathon25/07/208:42min/mi6.90mph1:53:54total1run
    * All distances are rounded down and times are interpolated.