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    Team Royal Blue
    Adam Leishman

    November running report

    Miles run this month

    one hundred ninety

    Most often run on

    Monday
    Average 5.0 miles
    5 times

    Least often run on

    Tuesday
    Average 5.0 miles
    4 times

    Average run length

    6.3miles

    Average days run per week

    7.0days

    Time of day

    100%
    AM

    Average pace

    9:24minutes per mile

    longest run

    9.3miles
    on Nov 07

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 01 — Nov 30

    Daily stats for the month

     

    Personal records

    • 5 mile10/11/209:03min/mi6.63mph45:16total21runs
    * All distances are rounded down and times are interpolated.