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    Team Royal Blue
    Adam Leishman

    January running report

    Miles run this month

    one hundred fifty

    Most often run on

    Wednesday
    Average 4.7 miles
    5 times

    Least often run on

    Monday
    Average 4.4 miles
    4 times

    Average run length

    4.3miles

    Average days run per week

    7.0days

    Time of day

    100%
    AM

    Average pace

    8:49minutes per mile

    longest run

    6.8miles
    on Jan 26

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 01 — Jan 31

    Daily stats for the month

     

    Personal records

    • 5 km11/01/207:15min/mi8.27mph22:33total8runs
    • 4 mile8/01/208:48min/mi6.82mph35:10total5runs
    • 10 km19/01/208:45min/mi6.86mph54:20total6runs
    * All distances are rounded down and times are interpolated.