FriendsClose
    Team Dark Olive Green
    Kate Kohn

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 7:38/mi
      1/07/16
    • 7:38/mi
      1/07/16
    • 9:46/mi
      1/21/16
    • 9:51/mi
      7/21/16
    • 9:53/mi
      9/17/16
    • 9:58/mi
      12/13/16
    • 10:00/mi
      12/12/16
    • 10:00/mi
      12/14/16
    • 10:05/mi
      9/23/16
    • 10:07/mi
      10/18/16
    • 10:07/mi
      8/17/16
    • 10:09/mi
      10/17/16
    • 10:11/mi
      12/07/16
    • 10:14/mi
      12/05/16
    • 10:18/mi
      12/06/16
    • 10:20/mi
      7/18/16
    • 10:21/mi
      11/24/16
    • 10:23/mi
      9/30/16
    • 10:33/mi
      11/18/16
    • 10:34/mi
      11/22/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Sep 30
    Sep 30 Friday

    Total distance

    4.30miles

    Elapsed time

    44:37 5:25AM - 6:09AM

    Average pace

    10:23minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.78mph

    Calories

    309
    420Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...