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    Team Dark Olive Green
    Kate Kohn

    January 2017 running report

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    Miles run this month

    one hundred six

    Most often run on

    Monday
    Average 3.6 miles
    4 times

    Least often run on

    Friday
    Average 5.2 miles
    2 times

    Average run length

    5.0miles

    Average days run per week

    4.7days

    Time of day

    100%
    AM

    Average pace

    10:02minutes per mile

    longest run

    9.1miles
    on Jan 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jan 25 — Jan 31
    Longest streak
    16days
    Jan 9 — Jan 24

    Daily stats for the month

     

    Personal records

    • 1 mile1/22/179:05min/mi6.60mph9:05total4runs
    • 5 km1/12/179:06min/mi6.59mph28:17total2runs
    • 5 mile1/11/179:28min/mi6.34mph47:21total2runs
    • 10 km1/21/179:42min/mi6.19mph1:00:13total8runs
    * All distances are rounded down and times are interpolated.