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    Team Dark Olive Green
    Kate Kohn

    September 2016 running report

    Miles run this month

    sixty two

    Most often run on

    Friday
    Average 4.2 miles
    4 times

    Least often run on

    Monday
    Average 1.5 miles
    2 times

    Average run length

    3.4miles

    Average days run per week

    4.2days

    Time of day

    100%
    AM

    Average pace

    10:03minutes per mile

    longest run

    8.5miles
    on Sep 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 25 — Sep 27
    Longest streak
    9days
    Sep 1 — Sep 9

    Daily stats for the month

     

    Personal records

    • 1 mile9/24/169:21min/mi6.42mph9:21total6runs
    • 2 mile9/13/169:17min/mi6.46mph18:34total2runs
    • 5 km9/28/1610:00min/mi6.00mph31:03total1run
    • 4 mile9/17/169:53min/mi6.07mph39:32total3runs
    • 10 km9/01/1610:13min/mi5.88mph1:03:26total1run
    * All distances are rounded down and times are interpolated.