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    Team Dark Olive Green
    Kate Kohn

    August 2016 running report

    Miles run this month

    one hundred twelve

    Most often run on

    Monday
    Average 6.9 miles
    4 times

    Least often run on

    Thursday
    Average 5.8 miles
    3 times

    Average run length

    4.6miles

    Average days run per week

    5.4days

    Time of day

    100%
    AM

    Average pace

    10:04minutes per mile

    longest run

    13.5miles
    on Aug 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Aug 9 — Aug 15
    Longest streak
    16days
    Aug 16 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/07/169:18min/mi6.45mph9:18total4runs
    • 2 mile8/06/169:35min/mi6.26mph19:10total5runs
    • 5 km8/19/169:45min/mi6.16mph30:17total2runs
    • 4 mile8/17/1610:07min/mi5.93mph40:27total1run
    • 5 mile8/27/1610:26min/mi5.75mph52:12total1run
    • 10 km8/01/169:46min/mi6.14mph1:00:42total5runs
    • Half marathon8/22/1610:24min/mi5.77mph2:16:15total1run
    * All distances are rounded down and times are interpolated.