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    Team Dark Olive Green
    Kate Kohn

    July 2016 running report

    Miles run this month

    sixty eight

    Most often run on

    Friday
    Average 1.4 miles
    4 times

    Least often run on

    Tuesday
    Average 4.1 miles
    2 times

    Average run length

    3.1miles

    Average days run per week

    4.7days

    Time of day

    95%
    AM

    Average pace

    10:07minutes per mile

    longest run

    11.3miles
    on Jul 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Jul 5 — Jul 14
    Longest streak
    17days
    Jul 15 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/25/167:49min/mi7.68mph7:49total7runs
    • 2 mile7/19/1610:02min/mi5.98mph20:04total3runs
    • 5 km7/16/1610:43min/mi5.60mph33:19total1run
    • 4 mile7/21/169:51min/mi6.09mph39:26total2runs
    • 10 km7/28/1610:00min/mi6.00mph1:02:11total2runs
    * All distances are rounded down and times are interpolated.