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    Team Dark Olive Green
    Kate Kohn

    November 2016 running report

    Miles run this month

    sixty two

    Most often run on

    Tuesday
    Average 3.4 miles
    4 times

    Least often run on

    Thursday
    Average 3.9 miles
    2 times

    Average run length

    2.7miles

    Average days run per week

    5.4days

    Time of day

    100%
    AM

    Average pace

    10:12minutes per mile

    longest run

    4.0miles
    on Nov 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 7 — Nov 10
    Longest streak
    17days
    Nov 14 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/23/168:40min/mi6.92mph8:40total8runs
    • 2 mile11/01/169:18min/mi6.45mph18:36total2runs
    • 5 km11/02/169:45min/mi6.16mph30:16total8runs
    • 4 mile11/24/1610:21min/mi5.80mph41:23total3runs
    * All distances are rounded down and times are interpolated.