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    Team Dark Olive Green
    Kate Kohn

    January 2016 running report

    Miles run this month

    one hundred seventy five

    Most often run on

    Tuesday
    Average 10.1 miles
    4 times

    Least often run on

    Sunday
    Average 6.5 miles
    1 time

    Average run length

    4.7miles

    Average days run per week

    4.7days

    Time of day

    81%
    AM

    Average pace

    7:43minutes per mile

    longest run

    7.0miles
    on Jan 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 15 — Jan 18
    Longest streak
    7days
    Jan 25 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/14/167:45min/mi7.74mph7:45total2runs
    • 2 mile1/07/167:12min/mi8.33mph14:24total5runs
    • 5 km1/26/167:35min/mi7.92mph23:32total4runs
    • 4 mile1/07/167:38min/mi7.86mph30:32total3runs
    • 5 mile1/08/167:30min/mi8.00mph37:30total13runs
    • 10 km1/30/167:20min/mi8.18mph45:34total3runs
    * All distances are rounded down and times are interpolated.