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    Team Light Sea Green
    WardMuylaert

    Tags

    Recovery

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 3 mile runs

      • 5:43/mi
        17/11/18
      • 5:59/mi
        12/12/15
      • 6:03/mi
        1/09/18
      • 6:17/mi
        25/10/15
      • 6:27/mi
        16/01/16
      • 6:54/mi
        1/03/15
      • 7:02/mi
        1/02/15
      • 7:05/mi
        21/03/15
      • 7:21/mi
        3/11/18
      • 7:24/mi
        18/11/14
      • 7:32/mi
        23/05/15
      • 7:33/mi
        7/02/15
      • 7:34/mi
        14/03/15
      • 7:47/mi
        2/09/14
      • 7:51/mi
        1/12/18
      • 7:51/mi
        26/09/15
      • 7:52/mi
        13/07/16
      • 7:55/mi
        6/10/18
      • 7:56/mi
        27/01/15
      • 7:58/mi
        16/12/14
      • 7:58/mi
        19/02/15
      • 7:59/mi
        22/01/15
      • 8:00/mi
        4/04/15
      • 8:02/mi
        22/10/16
      • 8:02/mi
        16/04/15
      • 8:03/mi
        30/09/18
      • 8:04/mi
        22/09/15
      • 8:04/mi
        15/09/15
      • 8:05/mi
        3/03/15
      • 8:05/mi
        1/09/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      13 Apr
      58 °F
      65% rh
      13 Apr Friday

      Total distance

      3.79miles

      Elapsed time

      33:14 3:58PM - 4:31PM

      Average pace

      8:46
      minutes per mile

      Route

      Heisel
      Ville de Bruxelles - Stad Brussel, Belgium

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.84mph

      Calories

      580
      1020Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Average heart rate

      140bpm
      95 - 149bpm

      Average cadence

      159spm
      152 - 174spm

      Change in speed over route

      Splits