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    Team Light Sea Green
    WardMuylaert
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    Tags

    General Aerobic
    Tired

    Notable (as of the date of this run)

    • during sunrise

    Fastest 7 mile runs

    • 7:42/mi
      27/12/17
    • 7:47/mi
      29/11/17
    • 7:58/mi
      22/11/17
    • 7:59/mi
      24/05/17
    • 8:00/mi
      29/10/17
    • 8:00/mi
      8/11/16
    • 8:03/mi
      9/07/17
    • 8:04/mi
      11/11/17
    • 8:04/mi
      18/10/17
    • 8:04/mi
      3/12/16
    • 8:05/mi
      17/01/18
    • 8:06/mi
      19/12/17
    • 8:08/mi
      20/09/17
    • 8:08/mi
      2/08/16
    • 8:10/mi
      9/08/17
    • 8:10/mi
      13/12/17
    • 8:16/mi
      29/03/15
    • 8:17/mi
      8/10/17
    • 8:17/mi
      3/05/17
    • 8:21/mi
      13/11/16
    • 8:21/mi
      7/09/16
    • 8:21/mi
      17/01/15
    • 8:22/mi
      7/06/17
    • 8:23/mi
      26/04/17
    • 8:25/mi
      9/09/16
    • 8:25/mi
      8/11/17
    • 8:25/mi
      6/09/17
    • 8:26/mi
      9/06/17
    • 8:28/mi
      10/10/17
    • 8:30/mi
      19/04/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    17 Jan
    37 °F
    75% rh
    21 °F
    17 Jan Wednesday

    Total distance

    7.56miles

    Elapsed time

    1:01:03 8:34AM - 9:37AM

    Average pace

    8:05
    minutes per mile

    Route

    Heisel
    Ville de Bruxelles - Stad Brussel, België / Belgique / Belgien

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.43mph

    Calories

    1041
    1020Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    146bpm
    71 - 160bpm

    Average cadence

    165spm
    118 - 178spm

    Change in speed over route

    Splits