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    Team Light Sea Green
    WardMuylaert

    Tags

    Endurance
    Long run
    tempo

    Notable (as of the date of this run)

    • fastest 9mi ever
    • fastest 15k ever
    • fastest mile split in a month
    • fastest km split in a month

    Fastest 9 mile runs

    • 7:39/mi
      22/04/18
    • 7:53/mi
      4/03/18
    • 8:06/mi
      5/06/16
    • 8:06/mi
      12/04/15
    • 8:12/mi
      22/10/17
    • 8:25/mi
      2/07/17
    • 8:35/mi
      6/03/16
    • 8:35/mi
      11/09/16
    • 8:45/mi
      14/01/18
    • 8:49/mi
      11/06/17
    • 9:04/mi
      10/09/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    22 Apr
    66 °F
    70% rh
    22 Apr Sunday

    Total distance

    9.85miles

    Elapsed time

    1:15:24 9:52AM - 11:14AM

    Average pace

    7:39
    minutes per mile

    Route

    Vleurgat
    België / Belgique / Belgien

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.83mph

    Calories

    1341
    1080Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    157bpm
    92 - 178bpm

    Average cadence

    164spm
    118 - 178spm

    Change in speed over route

    Splits