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    WardMuylaert

    January 2017 running report

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    Miles run this month

    ninety eight

    Most often run on

    Tuesday
    Average 6.8 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.2miles

    Average days run per week

    2.7days

    Time of day

    67%
    AM

    Average pace

    8:24minutes per mile

    longest run

    13.4miles
    on Jan 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Jan 22 — Jan 30
    Longest streak
    3days
    Jan 6 — Jan 8

    Daily stats for the month

     

    Personal records

    • 5 mile7/01/178:58min/mi6.69mph44:51total1run
    • 10 km17/01/179:11min/mi6.53mph57:04total1run
    • 10 mile1/01/178:08min/mi7.37mph1:21:22total2runs
    • Half marathon8/01/177:57min/mi7.54mph1:44:15total1run
    * All distances are rounded down and times are interpolated.