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    Team Light Sea Green
    WardMuylaert

    September 2016 running report

    Miles run this month

    one hundred fifty

    Most often run on

    Friday
    Average 6.6 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    4.9days

    Time of day

    86%
    AM

    Average pace

    8:22minutes per mile

    longest run

    10.0miles
    on Sep 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Sep 29
    Longest streak
    3days
    Sep 23 — Sep 25

    Daily stats for the month

     

    Personal records

    • 5 km2/09/168:37min/mi6.96mph26:46total3runs
    • 4 mile10/09/169:01min/mi6.66mph36:03total1run
    • 5 mile25/09/168:19min/mi7.21mph41:37total3runs
    • 10 km6/09/168:32min/mi7.03mph53:00total2runs
    • 10 mile18/09/168:29min/mi7.07mph1:24:49total1run
    * All distances are rounded down and times are interpolated.