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    Team Light Sea Green
    WardMuylaert

    July 2016 running report

    Miles run this month

    one hundred seventy nine

    Most often run on

    Sunday
    Average 12.1 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.5miles

    Average days run per week

    4.7days

    Time of day

    81%
    AM

    Average pace

    8:32minutes per mile

    longest run

    13.3miles
    on Jul 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 8 — Jul 9
    Longest streak
    3days
    Jul 26 — Jul 28

    Daily stats for the month

     

    Personal records

    • 5 mile27/07/168:06min/mi7.40mph40:32total1run
    • Half marathon10/07/169:54min/mi6.06mph2:09:38total1run
    * All distances are rounded down and times are interpolated.