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    Team Light Sea Green
    WardMuylaert

    October 2015 running report

    Miles run this month

    eighty three

    Most often run on

    Thursday
    Average 4.8 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    4.1days

    Time of day

    67%
    AM

    Average pace

    8:26minutes per mile

    longest run

    6.3miles
    on Oct 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Oct 30
    Longest streak
    2days
    Oct 24 — Oct 25

    Daily stats for the month

     

    Personal records

    • 1 mile4/10/1510:09min/mi5.91mph10:09total1run
    • 2 mile4/10/155:49min/mi10.32mph11:37total
      1run
    • 5 km10/10/158:30min/mi7.06mph26:24total7runs
    • 4 mile20/10/158:25min/mi7.13mph33:40total5runs
    • 5 mile15/10/158:12min/mi7.32mph40:58total2runs
    • 10 km11/10/158:08min/mi7.38mph50:31total1run
    * All distances are rounded down and times are interpolated.