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    WardMuylaert

    September 2014 running report

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    Miles run this month

    forty five

    Most often run on

    Tuesday
    Average 3.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    2.6days

    Time of day

    91%
    AM

    Average pace

    8:43minutes per mile

    longest run

    5.3miles
    on Sep 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 17 — Sep 20
    Longest streak
    1days
    Sep 30 2014

    Daily stats for the month

     

    Personal records

    • 5 km2/09/147:47min/mi7.72mph24:10total6runs
    • 4 mile25/09/148:14min/mi7.29mph32:55total1run
    • 5 mile21/09/148:36min/mi6.98mph42:59total3runs
    * All distances are rounded down and times are interpolated.