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    WardMuylaert

    November 2014 running report

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    Miles run this month

    forty three

    Most often run on

    Tuesday
    Average 3.6 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    2.3days

    Time of day

    70%
    AM

    Average pace

    8:36minutes per mile

    longest run

    5.7miles
    on Nov 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 12 — Nov 17
    Longest streak
    1days
    Nov 30 2014

    Daily stats for the month

     

    Personal records

    • 1 mile27/11/148:44min/mi6.87mph8:44total1run
    • 5 km18/11/147:24min/mi8.11mph22:59total4runs
    • 5 mile30/11/148:32min/mi7.03mph42:42total3runs
    * All distances are rounded down and times are interpolated.