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    WardMuylaert

    October 2014 running report

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    Miles run this month

    thirty five

    Most often run on

    Sunday
    Average 4.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    1.8days

    Time of day

    100%
    AM

    Average pace

    8:54minutes per mile

    longest run

    5.0miles
    on Oct 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 6 — Oct 11
    Longest streak
    1days
    Oct 31 2014

    Daily stats for the month

     

    Personal records

    • 5 km31/10/149:10min/mi6.54mph28:30total1run
    • 4 mile5/10/149:08min/mi6.57mph36:32total2runs
    • 5 mile12/10/148:53min/mi6.75mph44:25total2runs
    * All distances are rounded down and times are interpolated.