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    Team Cornflower Blue
    Trevor Davenport

    July 2013 running report

    Miles run this month

    eighty five

    Most often run on

    Wednesday
    Average 4.9 miles
    2 times

    Least often run on

    Monday
    Average 3.3 miles
    1 time

    Average run length

    7.7miles

    Average days run per week

    2.3days

    Time of day

    90%
    AM

    Average pace

    11:22minutes per mile

    longest run

    24.3miles
    on Jul 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 1 — Jul 6
    Longest streak
    3days
    Jul 22 — Jul 24

    Daily stats for the month

     

    Personal records

    • 1 mile7/17/138:31min/mi7.05mph8:31total1run
    • 5 km7/22/1311:34min/mi5.19mph35:55total1run
    • 4 mile7/23/1312:57min/mi4.63mph51:50total1run
    • 5 mile7/24/1312:53min/mi4.66mph1:04:26total1run
    • 10 mile7/19/1310:02min/mi5.98mph1:40:22total2runs
    * All distances are rounded down and times are interpolated.