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    Team Cornflower Blue
    Trevor Davenport

    December 2013 running report

    Miles run this month

    one hundred eleven

    Most often run on

    Tuesday
    Average 9.5 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    7.4miles

    Average days run per week

    2.5days

    Time of day

    100%
    AM

    Average pace

    10:16minutes per mile

    longest run

    11.0miles
    on Dec 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Dec 22 — Dec 25
    Longest streak
    2days
    Dec 30 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile12/07/1315:53min/mi3.78mph15:53total1run
    • 2 mile12/07/138:58min/mi6.69mph17:57total2runs
    • 10 km12/30/138:03min/mi7.45mph50:02total1run
    • 10 mile12/12/139:47min/mi6.14mph1:37:48total1run
    * All distances are rounded down and times are interpolated.