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    Team Salmon
    Sue Cloutier

    2012 yearly running report

    Miles run this year

    one hundred seven

    Most often run on

    Saturday
    Average 2.5 miles
    10 times

    Least often run on

    Friday
    Average 2.1 miles
    4 times

    Average run length

    2.4miles

    Average days run per week

    0.8days

    Time of day

    64%
    AM

    Average pace

    14:07minutes per mile

    longest run

    5.4miles
    on Jun 27

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    124days
    Aug 30 — Dec 31
    Longest streak
    4days
    Apr 20 — Apr 23

    Daily stats for the year

     

    Personal records

    • 1 mile7/05/1212:42min/mi4.72mph12:42total13runs
    • 2 mile7/24/1211:19min/mi5.30mph22:39total18runs
    • 5 km7/19/1211:54min/mi5.04mph36:58total7runs
    • 4 mile7/22/1212:15min/mi4.90mph49:02total1run
    • 5 mile7/28/1212:56min/mi4.64mph1:04:42total2runs
    * All distances are rounded down and times are interpolated.