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    Team Gold
    Steve Craig
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    Show by time period
    All time20122011201020092008
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    Overall running report
    Steve Craig

    Kilometers run overall

    six hundred seventy nine

    Running days by season

    23%
    Summer
    16%
    Fall
    8%
    Winter
    23%
    Spring

    Most often run on

    Wednesday
    Average 5.68 kilometers
    23 times

    Least often run on

    Tuesday
    Average 5.12 kilometers
    10 times

    Average run length

    5.11 kms

    Average days run per week

    1.21 days

    Morning run days

    17%
    AM

    Average pace

    5:01 minutes per km

    Longest run

    10.68 kms On December 9 2010

    Kilometers per month

    Months

    Cumulative Kilometers

    Months

    Runs distance / pace

    Distance of run (kilometers)

    Longest break between runs

    93days From September 28 2011 — December 30 2011

    Days with runs versus days without

     

    Personal records

    • 3k6/11/104:25 min/km13.61 kph13:14 total35 runs
    • 5k5/14/114:26 min/km13.53 kph22:10 total43 runs
    • 10k12/09/104:34 min/km13.12 kph45:44 total4 runs
    Last 30 days
    Last 90 days
    Last 180 days
    * All distances are rounded down and times are interpolated.