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    Team Smashrun Orange
    SJPC

    Tags

    Race
    hot!!!
    road

    Notable (as of the date of this run)

    • was fastest 26mi ever.
    • was fastest 42k ever.
    • was most calories burned ever.
    • was longest run in 6 months.
    • was warmest run in 6 months.
    • was longest duration run in a month.
    • was most elevation gained in a month.
    • was best performance in a month.
    • was most elevation lost in a month.

    Fastest 26 mile runs

    • 6:39/mi
      9/04/17
    • 6:43/mi
      18/04/16
    • 6:50/mi
      19/04/15
    • 7:20/mi
      13/07/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    9 Apr
    62 °F
    60% rh
    9 Apr Sunday

    Total distance

    26.41miles

    Elapsed time

    2:55:41 9:17AM - 12:12PM

    Average pace

    6:39minutes per mile

    Route

    Preston Park
    UK

    Trailing 90 day SPI comparison

    Performance index

    841

    Estimated finish

    4:22:00
    5k

    Pace Variability

    6%

    Elevation profile

    gained
    843ft
    lost
    -885ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.02mph

    Calories

    2979
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits