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    Team Smashrun Orange
    SJPC

    Tags

    Race
    road

    Notable (as of the date of this run)

    • was fastest 10mi ever.
    • was fastest 16k ever.
    • was best performance in 6 months.

    Fastest 10 mile runs

    • 6:14/mi
      20/11/16
    • 6:19/mi
      27/07/17
    • 6:20/mi
      16/07/16
    • 6:27/mi
      18/07/15
    • 6:38/mi
      24/08/17
    • 6:41/mi
      17/08/17
    • 6:42/mi
      3/08/17
    • 6:50/mi
      1/06/17
    • 6:53/mi
      23/10/14
    • 6:58/mi
      7/07/17
    • 6:58/mi
      30/06/17
    • 6:58/mi
      29/09/17
    • 7:03/mi
      17/01/17
    • 7:03/mi
      23/04/17
    • 7:04/mi
      9/06/17
    • 7:05/mi
      16/06/17
    • 7:22/mi
      7/09/17
    • 7:22/mi
      22/04/14
    • 7:24/mi
      30/04/17
    • 7:25/mi
      10/08/17
    • 7:25/mi
      21/07/17
    • 7:27/mi
      23/10/16
    • 7:28/mi
      30/12/14
    • 7:32/mi
      19/05/17
    • 7:35/mi
      15/05/16
    • 7:36/mi
      19/01/16
    • 7:37/mi
      21/05/17
    • 7:37/mi
      11/07/16
    • 7:43/mi
      28/01/16
    • 7:47/mi
      8/11/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    20 Nov
    39 °F
    82% rh
    28 °F
    20 Nov Sunday

    Total distance

    10.00miles

    Elapsed time

    1:02:18 10:01AM - 11:03AM

    Average pace

    6:14minutes per mile

    Route

    Hutton
    UK

    Trailing 90 day SPI comparison

    Performance index

    834

    Estimated finish

    4:22:00
    5k

    Pace Variability

    5%

    Elevation profile

    gained
    203ft
    lost
    -206ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.63mph

    Calories

    1121
    1080Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits