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    Team Smashrun Orange
    SJPC

    Tags

    Race
    Hills
    Trail

    Notable (as of the date of this run)

    • was fastest 9k in a year.

    Fastest 6 mile runs

    • 5:54/mi
      13/08/17
    • 6:05/mi
      23/07/17
    • 6:08/mi
      31/07/16
    • 6:14/mi
      26/05/17
    • 6:21/mi
      26/12/14
    • 6:34/mi
      15/10/16
    • 6:37/mi
      6/08/15
    • 6:53/mi
      15/06/17
    • 6:57/mi
      8/12/16
    • 7:02/mi
      12/11/16
    • 7:04/mi
      4/10/14
    • 7:07/mi
      7/12/16
    • 7:10/mi
      11/01/17
    • 7:14/mi
      25/02/17
    • 7:19/mi
      29/12/15
    • 7:19/mi
      28/06/14
    • 7:21/mi
      7/03/16
    • 7:22/mi
      4/07/17
    • 7:23/mi
      18/11/16
    • 7:23/mi
      6/01/15
    • 7:23/mi
      25/03/17
    • 7:25/mi
      29/06/17
    • 7:26/mi
      13/02/17
    • 7:26/mi
      3/07/14
    • 7:26/mi
      24/07/17
    • 7:27/mi
      19/06/14
    • 7:27/mi
      15/08/17
    • 7:27/mi
      3/04/17
    • 7:29/mi
      14/07/17
    • 7:29/mi
      5/12/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    12 Nov
    51 °F
    89% rh
    12 Nov Saturday

    Total distance

    6.00miles

    Elapsed time

    42:09 2:15PM - 2:57PM

    Average pace

    7:02minutes per mile

    Route

    Darcy Lever
    UK

    Trailing 90 day SPI comparison

    Performance index

    692

    Estimated finish

    4:22:00
    5k

    Pace Variability

    16%

    Elevation profile

    Gained
    482ft
    Lost
    -482ft
    4
    Hill difficulty
    Uphill
    Flat
    Downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.54mph

    Calories

    679
    960Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits