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    Team Smashrun Orange
    SJPC

    Tags

    Race
    Hills
    Trail

    Notable (as of the date of this run)

    • was fastest 5mi in 3 months
    • was fastest 8k in 3 months
    • was highest elevation in 3 months
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 5 mile runs

    • 5:56/mi
      27/06/17
    • 5:59/mi
      11/05/17
    • 6:15/mi
      22/10/17
    • 6:18/mi
      21/06/16
    • 6:19/mi
      9/06/16
    • 6:45/mi
      11/07/17
    • 6:52/mi
      23/10/17
    • 6:53/mi
      20/06/17
    • 6:53/mi
      29/06/17
    • 6:56/mi
      18/10/17
    • 6:56/mi
      29/10/16
    • 6:57/mi
      15/08/17
    • 6:59/mi
      6/06/17
    • 7:02/mi
      23/05/17
    • 7:05/mi
      30/05/17
    • 7:05/mi
      10/03/15
    • 7:06/mi
      29/07/16
    • 7:10/mi
      8/06/17
    • 7:10/mi
      9/08/17
    • 7:13/mi
      8/11/17
    • 7:14/mi
      2/11/17
    • 7:17/mi
      23/08/14
    • 7:18/mi
      9/11/17
    • 7:20/mi
      28/06/17
    • 7:21/mi
      23/10/17
    • 7:22/mi
      25/04/17
    • 7:23/mi
      22/04/17
    • 7:23/mi
      27/10/17
    • 7:23/mi
      7/11/17
    • 7:24/mi
      3/11/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    29 Oct
    56 °F
    95% rh
    29 Oct Saturday

    Total distance

    5.46miles

    Elapsed time

    37:52 2:15PM - 2:52PM

    Average pace

    6:56minutes per mile

    Route

    Cherry Tree
    UK

    Trailing 90 day SPI comparison

    Performance index

    696

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    528ft
    lost
    -531ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.65mph

    Calories

    618
    960Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits