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    Team Deep Sky Blue
    runhikeplay

    Notable (as of the date of this run)

    • during sunrise
    • fastest 15mi ever.
    • fastest 24k ever.

    Fastest 15 mile runs

    • 9:15/mi
      10/14/17
    • 10:20/mi
      8/06/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 14
    57 °F
    42% rh
    Oct 14 Saturday

    Total distance

    15.14miles

    Elapsed time

    2:20:00 7:02AM - 9:23AM

    Average pace

    9:15
    minutes per mile

    Route

    El Macero
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.49mph

    Calories

    1721
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    184spm
    92 - 194spm

    Change in speed over route

    Splits