FriendsClose
    Team Deep Sky Blue
    runhikeplay

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 8:26/mi
      5/27/16
    • 8:28/mi
      4/27/16
    • 8:30/mi
      3/06/16
    • 8:32/mi
      3/29/16
    • 8:32/mi
      6/01/16
    • 8:32/mi
      4/15/16
    • 8:32/mi
      6/07/16
    • 8:33/mi
      5/11/16
    • 8:35/mi
      12/21/16
    • 8:40/mi
      6/14/16
    • 8:42/mi
      1/27/16
    • 8:45/mi
      2/11/15
    • 8:46/mi
      2/17/17
    • 8:46/mi
      1/20/16
    • 8:49/mi
      2/07/15
    • 8:50/mi
      5/25/17
    • 8:50/mi
      1/14/15
    • 8:51/mi
      6/03/15
    • 8:51/mi
      11/17/16
    • 8:53/mi
      10/31/15
    • 8:53/mi
      1/05/16
    • 8:54/mi
      4/06/16
    • 8:54/mi
      5/11/17
    • 8:54/mi
      12/08/16
    • 8:55/mi
      4/20/16
    • 8:55/mi
      8/17/17
    • 8:55/mi
      1/04/16
    • 8:57/mi
      8/26/14
    • 8:58/mi
      5/04/17
    • 8:58/mi
      12/18/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Aug 21
    65 °F
    76% rh
    Aug 21 Monday

    Total distance

    4.01miles

    Elapsed time

    39:08 8:18AM - 8:58AM

    Average pace

    9:46
    minutes per mile

    Route

    El Macero
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.14mph

    Calories

    460
    720Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average cadence

    180spm
    84 - 186spm

    Change in speed over route

    Splits