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    August 2017 running report

    Miles run this month

    one hundred thirteen

    Most often run on

    Thursday
    Average 4.4 miles
    5 times

    Least often run on

    Saturday
    Average 3.1 miles
    1 time

    Average run length

    5.1miles

    Average days run per week

    5.0days

    Time of day

    100%
    AM

    Average pace

    9:32minutes per mile

    longest run

    11.0miles
    on Aug 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 13 — Aug 14
    Longest streak
    4days
    Aug 15 — Aug 18

    Daily stats for the month

     

    Personal records

    • 5 km8/12/179:38min/mi6.23mph29:56total2runs
    • 4 mile8/17/178:55min/mi6.73mph35:40total11runs
    • 5 mile8/11/179:04min/mi6.62mph45:20total5runs
    • 10 mile8/20/179:40min/mi6.21mph1:36:36total1run
    * All distances are rounded down and times are interpolated.