FriendsClose
    Team Royal Blue
    Sam Morris

    Notable (as of the date of this run)

    Nothing notable

    Fastest 10 mile runs

    • 5:58/mi
       
      11/27/14
    • 6:32/mi
      173bpm
      1/11/13
    • 6:36/mi
       
      9/28/14
    • 6:38/mi
      167bpm
      1/03/14
    • 6:38/mi
       
      5/28/13
    • 6:43/mi
       
      4/09/14
    • 6:49/mi
      154bpm
      1/07/14
    • 6:51/mi
      164bpm
      6/03/14
    • 6:51/mi
       
      2/27/13
    • 6:53/mi
      160bpm
      7/25/13
    • 6:56/mi
       
      5/06/13
    • 6:57/mi
       
      2/26/15
    • 6:58/mi
       
      1/09/13
    • 6:58/mi
       
      1/01/13
    • 7:00/mi
       
      1/20/13
    • 7:00/mi
      155bpm
      3/16/14
    • 7:00/mi
       
      1/27/15
    • 7:01/mi
       
      12/26/14
    • 7:04/mi
      155bpm
      1/14/14
    • 7:04/mi
      151bpm
      4/12/14
    • 7:04/mi
      151bpm
      1/17/14
    • 7:05/mi
      158bpm
      2/18/15
    • 7:06/mi
       
      9/16/13
    • 7:07/mi
       
      12/26/12
    • 7:07/mi
       
      1/02/13
    • 7:08/mi
       
      1/23/13
    • 7:08/mi
       
      11/02/13
    • 7:09/mi
       
      1/18/15
    • 7:10/mi
       
      6/10/13
    • 7:10/mi
      150bpm
      3/27/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jan 7
    Jan 7 Monday

    Total distance

    10.06miles

    Elapsed time

    1:18:11 10:51PM - 12:09AMTwo day run!

    Average pace

    7:46minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    644

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.72mph

    Calories

    1275
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits